Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
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Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
Feb 27, 20239 min read
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim Leach
Feb 8, 20232 min read
Motivate yourself to meditate and be mindful
Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim Leach
Feb 6, 202311 min read
4 Core mindfulness, meditation techniques:
1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...
Tim Leach
Feb 2, 20238 min read
Simple and easy techniques to stop your meditative mind from wandering
Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
Tim Leach
Feb 1, 20233 min read
The incredible benefits of mindful baking and life coaching for corporate professionals
Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...
Tim Leach
Jan 30, 20232 min read
Meditation techniques to stop your mind from wandering
Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim Leach
Jan 27, 20234 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
Jan 25, 20233 min read
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
Tim Leach
Jan 23, 20235 min read
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
Jan 18, 20233 min read
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
Jan 16, 20233 min read
Mindfulness is so simple when you know how
We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim Leach
Jan 11, 20232 min read
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
Tim Leach
Dec 20, 20223 min read
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
Tim Leach
Dec 13, 20222 min read
Benefits of mindfulness
Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...
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