The Mindful Baker

So, you want to raise emotionally intelligent kids? Great, you're already ahead of the game because you're asking the right questions....

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...