#Relaxation

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Apr 6, 20237 min read

Laughing Your Way to Good Health: The Power of Laughter Therapy

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

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Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

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Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

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Feb 6, 202311 min read

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

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Jan 25, 20233 min read

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

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Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

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Dec 20, 20223 min read

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...

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