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Apr 224 min read

A Journey to a Better You Through Mindful Exercise

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Feb 17, 20233 min read

Comparison between religion and spirituality. Which is better 😬

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

Feb 2, 20238 min read

Simple and easy techniques to stop your meditative mind from wandering

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Jan 27, 20234 min read

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...