Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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Tim Leach
Apr 6, 20237 min read
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim Leach
Feb 10, 20235 min read
Religion vs Spirituality (mindfulness) an introduction...
Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...
Tim Leach
Jan 9, 20232 min read
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
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