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Tim Leach
Jan 24, 20242 min read
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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Tim Leach
Apr 6, 20237 min read
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
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
Tim Leach
Feb 10, 20235 min read
Religion vs Spirituality (mindfulness) an introduction...
Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...
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
Tim Leach
Jan 9, 20232 min read
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
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Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
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