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Jan 242 min read

Why should I meditate?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

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Apr 6, 20237 min read

Laughing Your Way to Good Health: The Power of Laughter Therapy

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

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Feb 10, 20235 min read

Religion vs Spirituality (mindfulness) an introduction...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

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Jan 9, 20232 min read

Why should I start meditating?

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

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Jan 3, 20232 min read

Stress free 2023 (it even rhymes)

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...

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