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Jan 22 min read

The Mindful Baker's Guide to a Balanced and Flourishing 2024

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

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Sep 11, 20233 min read

How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroduction

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

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May 30, 20235 min read

Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

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May 25, 20238 min read

The Skiing Accident that led me to Mindfulness: A Life-Altering Journey

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

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May 3, 20233 min read

Breaking the mobile phone and social media mindset trap

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

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Dec 13, 20222 min read

Benefits of mindfulness

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...

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