How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
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Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
Mar 10, 202322 min read
Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
Mar 2, 20237 min read
Addiction: Understanding Its Variety and Roots
Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
Tim Leach
Feb 13, 20238 min read
Campfire Confessions: My 7-Year Journey Through a Teenage Christian camp (And How I Survived)
When I was about thirteen – an impressionable age – my God-mother, for whom I have an unending amount of admiration and love gave me the...
Tim Leach
Jan 27, 20234 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
Jan 23, 20235 min read
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim Leach
Jan 20, 20234 min read
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim Leach
Jan 18, 20233 min read
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
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