#Peace

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Apr 3, 202311 min read

What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Mar 27, 20237 min read

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Feb 17, 20233 min read

Comparison between religion and spirituality. Which is better 😬

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

Feb 15, 20236 min read

God Squad vs. Mind Squad: The Ultimate Showdown

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Feb 10, 20235 min read

Religion vs Spirituality (mindfulness) an introduction...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Jan 30, 20232 min read

Meditation techniques to stop your mind from wandering

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

Jan 18, 20233 min read

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...