How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
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Tim Leach
May 12, 20234 min read
Sweet poison
In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim Leach
May 9, 20238 min read
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
Apr 30, 20231 min read
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
Apr 20, 20237 min read
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
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