#MindfulMovement

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Jul 226 min read

Developing Resilience in Kids

In our fast-paced, ever-changing world, resilience has become an essential skill for children to develop. Resilience isn't just about...

Apr 224 min read

A Journey to a Better You Through Mindful Exercise

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Apr 83 min read

Embracing Small Wins: A Mindful Journey to Mental Wellness

Ah, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...

Aug 1, 20233 min read

The Art of Mindfully Managing Anger: A Guide to Inner Peace

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Feb 6, 202311 min read

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

Jan 16, 20233 min read

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

Jan 11, 20232 min read

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...