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Tim Leach
6 days ago4 min read
Parenting Burnout: Signs to Watch For and How to Recover
Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...
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Tim Leach
Dec 25 min read
Mindful Parenting: Techniques for Being Present With Your Kids
Parenting is a full-contact sport. You’re the referee, coach, and cheerleader, often all in the same 15 minutes. In today’s fast-paced,...
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Tim Leach
Nov 114 min read
Educational Play: Turning Everyday Activities Into Learning Opportunities
Let’s discuss “educational play.” Does it sound complicated? It’s not. Teaching your child new skills doesn’t need fancy gadgets or some...
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Tim Leach
Oct 146 min read
The Truth About ‘Perfect’ Parenting
“Perfect” parenting—the elusive unicorn of the parenting world. The myth that makes you think every parent out there is running a...
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Tim Leach
Sep 235 min read
Co-Parenting with an Ex: Maintaining Peace for the Kids’ Sake
Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...
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Tim Leach
Aug 57 min read
Mummy Guilt and Self-Care: How to Prioritize Yourself Without Feeling Selfish
Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...
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Tim Leach
Apr 83 min read
Embracing Small Wins: A Mindful Journey to Mental Wellness
Ah, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...
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Tim Leach
Feb 123 min read
FINDING MEANING AND EXCITEMENT IN THE MUNDANE
In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
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Tim Leach
Apr 30, 20231 min read
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
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Tim Leach
Jan 25, 20233 min read
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
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Tim Leach
Jan 16, 20233 min read
Mindfulness is so simple when you know how
We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
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Tim Leach
Jan 13, 20234 min read
What actually is mindfulness?
In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...
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Tim Leach
Jan 11, 20232 min read
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
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