The Mindful Baker

Picture this: you’ve got a handful of giggling children clamoring for attention, a countertop covered with flour, and a kitchen that’s...

Happy New Year! 🎉 It’s that magical time when we reflect on the past year, promise ourselves we’ll actually use the gym membership we...

Parenting is, I would say, the most fulfilling job on the planet… and also the one with no clock-out time, no sick days, and definitely...

Parenting is a full-contact sport. You’re the referee, coach, and cheerleader, often all in the same 15 minutes. In today’s fast-paced,...

Let’s discuss “educational play.” Does it sound complicated? It’s not. Teaching your child new skills doesn’t need fancy gadgets or some...

“Perfect” parenting—the elusive unicorn of the parenting world. The myth that makes you think every parent out there is running a...

Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...

Hello to all you Supermums! - the warriors of the home, the masters of multi-tasking and the queens of caregiving. You juggle more tasks...

Ah, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...