#MindfulHabits

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Feb 123 min read

FINDING MEANING AND EXCITEMENT IN THE MUNDANE

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

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Jun 12, 20233 min read

Shattering Stereotypes and Embracing the Zen Revolution

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...

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Jan 27, 20234 min read

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

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Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

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