The Mindful Baker

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...