The Mindful Baker

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...