The Mindful Baker

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

Life has a funny way of throwing curveballs just when you're least expecting them. One moment, you're gazing at a stunning winter...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...