#Love

Get notified for every blog

May 133 min read

Bake and Learn Alongside Your Kids

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

Mar 27, 20237 min read

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Mar 23, 202310 min read

Forgiving Yourself: The Key to Regaining Self-Love

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Feb 15, 20236 min read

God Squad vs. Mind Squad: The Ultimate Showdown

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...

Feb 10, 20235 min read

Religion vs Spirituality (mindfulness) an introduction...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Feb 2, 20238 min read

Simple and easy techniques to stop your meditative mind from wandering

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Jan 30, 20232 min read

Meditation techniques to stop your mind from wandering

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

Jan 20, 20234 min read

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...