The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...