Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
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Tim Leach
Mar 253 min read
The Curious Case of Procrastination: Why We Delay and How to Beat It
Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
Apr 6, 20237 min read
Laughing Your Way to Good Health: The Power of Laughter Therapy
Laughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
Mar 10, 202322 min read
Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
Feb 27, 20239 min read
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
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