The Mindful Baker

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...

After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace