The healing power of forgiveness
In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...
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Tim Leach
Apr 224 min read
A Journey to a Better You Through Mindful Exercise
I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim Leach
Apr 23 min read
Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim Leach
Feb 123 min read
FINDING MEANING AND EXCITEMENT IN THE MUNDANE
In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim Leach
Jan 242 min read
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
Aug 1, 20233 min read
The Art of Mindfully Managing Anger: A Guide to Inner Peace
In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim Leach
Jun 2, 202311 min read
My obscure Journey of Self-Discovery, from corporate law to mindful baking.
After three years of recuperating from an experience that could have killed me, my life goals and desires had completely changed. I no...
Tim Leach
May 22, 20233 min read
The Thought Theory Model: Mastering Thought Management for Inner Peace
In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim Leach
Apr 11, 20237 min read
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
Feb 20, 202310 min read
The Power of Fear in Controlling Minds
Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...
Tim Leach
Feb 10, 20235 min read
Religion vs Spirituality (mindfulness) an introduction...
Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...
Tim Leach
Feb 2, 20238 min read
Simple and easy techniques to stop your meditative mind from wandering
Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...
Tim Leach
Jan 27, 20234 min read
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim Leach
Jan 25, 20233 min read
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
Tim Leach
Jan 23, 20235 min read
5 simple and mindful steps to overcoming road rage.
Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
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