How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroduction
Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
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Tim Leach
May 19, 20236 min read
The Ultimate Diet to Health and Longevity!
One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...
Tim Leach
May 16, 20236 min read
The Power of Protein, Fiber, and Carbohydrates: Unlocking the Secrets to a Healthy Diet
Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...
Tim Leach
May 9, 20238 min read
The Truth About Fat: Separating Fa(c)t from Fiction
As recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim Leach
Apr 30, 20231 min read
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim Leach
Apr 20, 20237 min read
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
Apr 13, 20238 min read
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
Apr 11, 20237 min read
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Mar 2, 20237 min read
Addiction: Understanding Its Variety and Roots
Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
Tim Leach
Feb 27, 20239 min read
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim Leach
Feb 1, 20233 min read
The incredible benefits of mindful baking and life coaching for corporate professionals
Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...
Tim Leach
Jan 11, 20232 min read
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
Tim Leach
Dec 20, 20223 min read
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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