The Mindful Baker

Let’s discuss “educational play.” Does it sound complicated? It’s not. Teaching your child new skills doesn’t need fancy gadgets or some...

As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...

In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...