A Journey to a Better You Through Mindful Exercise
I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
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Tim Leach
Jul 11, 20233 min read
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
Jan 3, 20232 min read
Stress free 2023 (it even rhymes)
Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...
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