The Mindful Baker

Life has a funny way of throwing curveballs just when you're least expecting them. One moment, you're gazing at a stunning winter...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...