Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
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Tim Leach
May 133 min read
Bake and Learn Alongside Your Kids
Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...
Tim Leach
May 72 min read
The healing power of forgiveness
In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...
Tim Leach
Apr 293 min read
The joy in Celebrating Others' Triumphs
In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...
Tim Leach
Apr 23 min read
Journaling for Self-Reflection
I've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim Leach
Aug 29, 20234 min read
How mindfulness can help you focus on your goals and overcome obstacles
I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim Leach
Aug 16, 20235 min read
How to Cope with Loneliness: Tips and Strategies for Finding Connection
Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim Leach
Aug 1, 20233 min read
The Art of Mindfully Managing Anger: A Guide to Inner Peace
In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim Leach
Apr 13, 20238 min read
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim Leach
Apr 11, 20237 min read
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
Tim Leach
Mar 17, 202310 min read
The Mindful Baker's Guide to Rekindling Self-Love
As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...
Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim Leach
Mar 10, 202322 min read
Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
Tim Leach
Feb 8, 20232 min read
Motivate yourself to meditate and be mindful
Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim Leach
Jan 20, 20234 min read
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim Leach
Jan 18, 20233 min read
Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
Dec 20, 20223 min read
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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