Tim LeachFeb 123 min readFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachApr 30, 20231 min readHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...