The healing power of forgiveness
In the journey of life, one of the most profound and transformative experiences we can undergo is the act of forgiveness. It's a process...
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Tim Leach
Apr 293 min read
The joy in Celebrating Others' Triumphs
In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...
Tim Leach
Sep 4, 20233 min read
The Do's and Don'ts of Supporting Someone with a Mental Health Problem:
Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim Leach
Aug 1, 20233 min read
The Art of Mindfully Managing Anger: A Guide to Inner Peace
In our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim Leach
Jan 20, 20234 min read
I used to despise cats, and yet something very unexpected was happening as a result of meditating.
Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
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