The Mindful Baker

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

One of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...