#Awareness

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May 12, 20234 min read

Sweet poison

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

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Mar 10, 202322 min read

Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

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Mar 6, 20239 min read

Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

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Feb 17, 20233 min read

Comparison between religion and spirituality. Which is better 😬

Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...

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Feb 6, 202311 min read

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

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