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Tim Leach
Apr 27, 20238 min read
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
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Tim Leach
Apr 24, 20239 min read
Nutrition Made Simple: Fundamental Tips for a Healthier Life
First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
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Tim Leach
Apr 20, 20237 min read
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
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Tim Leach
Apr 13, 20238 min read
The Mindful Baker's Tips: 10 Secrets to Achieve Lasting Happiness
Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
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Tim Leach
Apr 11, 20237 min read
The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
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Tim Leach
Apr 3, 202311 min read
What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
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Tim Leach
Mar 30, 20231 min read
The new covid
Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and...
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Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
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Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
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Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
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